Calf Press
How to do the Calf Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
,
Machine
How to do the Calf Press
- 1
Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.
- 2
Select an appropriate weight, and grasp the handles. This will be your starting position.
- 3
Straighten the legs by extending the knees, just barely lifting the weight from the stack. Your ankle should be fully flexed, toes pointing up. Execute the movement by pressing downward through the balls of your feet as far as possible.
- 4
After a brief pause, reverse the motion and repeat.
Log it, see it on your body.
Every Calf Press set you log feeds Ascend's anatomy heatmap, so your calves volume is visible at a glance, and counts toward your bodyweight-strength tier.
More calves exercises
Calf Press: common questions
What muscles does the Calf Press work?
The Calf Press primarily works the Calves.
Is the Calf Press suitable for beginners?
Yes. The Calf Press is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Calf Press?
To do the Calf Press you'll need a weight machine.
Is the Calf Press a compound or isolation exercise?
The Calf Press is an isolation exercise, it targets the calves through a single joint, which makes it useful for focused, targeted work.
How do I do the Calf Press with correct form?
Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform. Follow the full step-by-step above for the complete movement.
Log your Calf Press sets, free.
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