Calf Raise On A Dumbbell
How to do the Calf Raise On A Dumbbell with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
,
Dumbbell
How to do the Calf Raise On A Dumbbell
- 1
Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus increasing the effectiveness of the exercise.
- 2
Now roll your foot slightly forward so that you can get a nice stretch of the calf. This will be your starting position.
- 3
Lift the calf as you roll your foot over the top of the handle so that you get a full extension. Exhale during the execution of this movement. Contract the calf hard at the top and hold for a second. Tip: As you come up, roll the dumbbell slightly backward.
- 4
Now inhale as you roll the dumbbell slightly forward as you come down to get a better stretch.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Calf Raise On A Dumbbell set you log feeds Ascend's anatomy heatmap, so your calves volume is visible at a glance, and counts toward your bodyweight-strength tier.
More calves exercises
Calf Raise On A Dumbbell: common questions
What muscles does the Calf Raise On A Dumbbell work?
The Calf Raise On A Dumbbell primarily works the Calves.
Is the Calf Raise On A Dumbbell suitable for beginners?
The Calf Raise On A Dumbbell is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Calf Raise On A Dumbbell?
To do the Calf Raise On A Dumbbell you'll need a dumbbell.
Is the Calf Raise On A Dumbbell a compound or isolation exercise?
The Calf Raise On A Dumbbell is an isolation exercise, it targets the calves through a single joint, which makes it useful for focused, targeted work.
How do I do the Calf Raise On A Dumbbell with correct form?
Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus increasing the effectiveness of the exercise. Follow the full step-by-step above for the complete movement.
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