Chain Handle Extension
How to do the Chain Handle Extension with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Triceps
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Other
How to do the Chain Handle Extension
- 1
You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
- 2
Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
- 3
Pause at the lockout, and reverse the motion to return to the starting position.
Log it, see it on your body.
Every Chain Handle Extension set you log feeds Ascend's anatomy heatmap — so your triceps volume is visible at a glance — and counts toward your bodyweight-strength tier.
More triceps exercises
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