Chest And Front Of Shoulder Stretch
How to do the Chest And Front Of Shoulder Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Shoulders
Other
How to do the Chest And Front Of Shoulder Stretch
- 1
Start off by standing with your legs together, holding a bodybar or a broomstick.
- 2
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- 3
Carefully lift the pole up and behind your head.
Log it, see it on your body.
Every Chest And Front Of Shoulder Stretch set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Chest And Front Of Shoulder Stretch fits
The Chest And Front Of Shoulder Stretch shows up in training built around a specific goal. See how it fits:
More chest exercises
Chest And Front Of Shoulder Stretch: common questions
What muscles does the Chest And Front Of Shoulder Stretch work?
The Chest And Front Of Shoulder Stretch primarily works the Chest. It also recruits the Shoulders as supporting muscles.
Is the Chest And Front Of Shoulder Stretch suitable for beginners?
Yes. The Chest And Front Of Shoulder Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
Is the Chest And Front Of Shoulder Stretch a compound or isolation exercise?
The Chest And Front Of Shoulder Stretch is an isolation exercise, it targets the chest through a single joint, which makes it useful for focused, targeted work.
How do I do the Chest And Front Of Shoulder Stretch with correct form?
Start off by standing with your legs together, holding a bodybar or a broomstick. Follow the full step-by-step above for the complete movement.
Log your Chest And Front Of Shoulder Stretch sets, free.
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