Chest Stretch on Stability Ball
How to do the Chest Stretch on Stability Ball with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
,
Exercise Ball
How to do the Chest Stretch on Stability Ball
- 1
Get on your hands and knees next to an exercise ball.
- 2
Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- 3
Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Log it, see it on your body.
Every Chest Stretch on Stability Ball set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Chest Stretch on Stability Ball fits
The Chest Stretch on Stability Ball shows up in training built around a specific goal. See how it fits:
More chest exercises
Chest Stretch on Stability Ball: common questions
What muscles does the Chest Stretch on Stability Ball work?
The Chest Stretch on Stability Ball primarily works the Chest.
Is the Chest Stretch on Stability Ball suitable for beginners?
Yes. The Chest Stretch on Stability Ball is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Chest Stretch on Stability Ball?
To do the Chest Stretch on Stability Ball you'll need an exercise ball.
Is the Chest Stretch on Stability Ball a compound or isolation exercise?
The Chest Stretch on Stability Ball is an isolation exercise, it targets the chest through a single joint, which makes it useful for focused, targeted work.
How do I do the Chest Stretch on Stability Ball with correct form?
Get on your hands and knees next to an exercise ball. Follow the full step-by-step above for the complete movement.
Log your Chest Stretch on Stability Ball sets, free.
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