Chin To Chest Stretch
How to do the Chin To Chest Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Neck
Traps
Bodyweight
How to do the Chin To Chest Stretch
- 1
Get into a seated position on the floor.
- 2
Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Log it, see it on your body.
Every Chin To Chest Stretch set you log feeds Ascend's anatomy heatmap, so your neck volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Chin To Chest Stretch fits
The Chin To Chest Stretch shows up in training built around a specific goal. See how it fits:
More neck exercises
Chin To Chest Stretch: common questions
What muscles does the Chin To Chest Stretch work?
The Chin To Chest Stretch primarily works the Neck. It also recruits the Traps as supporting muscles.
Is the Chin To Chest Stretch suitable for beginners?
Yes. The Chin To Chest Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Chin To Chest Stretch?
None. The Chin To Chest Stretch is a bodyweight exercise, so you can do it without any equipment.
How do I do the Chin To Chest Stretch with correct form?
Get into a seated position on the floor. Follow the full step-by-step above for the complete movement.
Log your Chin To Chest Stretch sets, free.
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