Isometric Neck Exercise - Sides
How to do the Isometric Neck Exercise - Sides with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Neck
,
Body Only
How to do the Isometric Neck Exercise - Sides
- 1
With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.
- 2
Now gently push towards the left as you contract the left neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- 3
Hold for the recommended number of seconds.
- 4
Now release the tension slowly.
- 5
Rest for the recommended amount of time and repeat with your right hand placed on the right side of your head.
Log it, see it on your body.
Every Isometric Neck Exercise - Sides set you log feeds Ascend's anatomy heatmap, so your neck volume is visible at a glance, and counts toward your bodyweight-strength tier.
More neck exercises
Isometric Neck Exercise - Sides: common questions
What muscles does the Isometric Neck Exercise - Sides work?
The Isometric Neck Exercise - Sides primarily works the Neck.
Is the Isometric Neck Exercise - Sides suitable for beginners?
Yes. The Isometric Neck Exercise - Sides is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Isometric Neck Exercise - Sides?
None. The Isometric Neck Exercise - Sides is a bodyweight exercise, so you can do it without any equipment.
Is the Isometric Neck Exercise - Sides a compound or isolation exercise?
The Isometric Neck Exercise - Sides is an isolation exercise, it targets the neck through a single joint, which makes it useful for focused, targeted work.
How do I do the Isometric Neck Exercise - Sides with correct form?
With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head. Follow the full step-by-step above for the complete movement.
Log your Isometric Neck Exercise - Sides sets, free.
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