Side Neck Stretch
How to do the Side Neck Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Neck
,
Bodyweight
How to do the Side Neck Stretch
- 1
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- 2
Assist stretch with a gentle pull on the side of the head.
Log it, see it on your body.
Every Side Neck Stretch set you log feeds Ascend's anatomy heatmap, so your neck volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Side Neck Stretch fits
The Side Neck Stretch shows up in training built around a specific goal. See how it fits:
More neck exercises
Side Neck Stretch: common questions
What muscles does the Side Neck Stretch work?
The Side Neck Stretch primarily works the Neck.
Is the Side Neck Stretch suitable for beginners?
Yes. The Side Neck Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Side Neck Stretch?
None. The Side Neck Stretch is a bodyweight exercise, so you can do it without any equipment.
Is the Side Neck Stretch a compound or isolation exercise?
The Side Neck Stretch is an isolation exercise, it targets the neck through a single joint, which makes it useful for focused, targeted work.
How do I do the Side Neck Stretch with correct form?
Start with your shoulders relaxed, gently tilt your head towards your shoulder. Follow the full step-by-step above for the complete movement.
Log your Side Neck Stretch sets, free.
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