Decline EZ Bar Triceps Extension
How to do the Decline EZ Bar Triceps Extension with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Triceps
,
Barbell
How to do the Decline EZ Bar Triceps Extension
- 1
Secure your legs at the end of the decline bench and slowly lay down on the bench.
- 2
Using a close grip (a grip that is slightly less than shoulder width), lift the EZ bar from the rack and hold it straight over you with your arms locked and elbows in. The arms should be perpendicular to the floor. This will be your starting position. Tip: In order to protect your rotator cuff, it is best if you have a spotter help you lift the barbell off the rack.
- 3
As you breathe in and you keep the upper arms stationary, bring the bar down slowly by moving your forearms in a semicircular motion towards you until you feel the bar slightly touch your forehead. Breathe in as you perform this portion of the movement.
- 4
Lift the bar back to the starting position by contracting the triceps and exhaling.
- 5
Repeat until the recommended amount of repetitions is performed.
Log it, see it on your body.
Every Decline EZ Bar Triceps Extension set you log feeds Ascend's anatomy heatmap, so your triceps volume is visible at a glance, and counts toward your bodyweight-strength tier.
More triceps exercises
Decline EZ Bar Triceps Extension: common questions
What muscles does the Decline EZ Bar Triceps Extension work?
The Decline EZ Bar Triceps Extension primarily works the Triceps.
Is the Decline EZ Bar Triceps Extension suitable for beginners?
Yes. The Decline EZ Bar Triceps Extension is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Decline EZ Bar Triceps Extension?
To do the Decline EZ Bar Triceps Extension you'll need a barbell.
Is the Decline EZ Bar Triceps Extension a compound or isolation exercise?
The Decline EZ Bar Triceps Extension is an isolation exercise, it targets the triceps through a single joint, which makes it useful for focused, targeted work.
How do I do the Decline EZ Bar Triceps Extension with correct form?
Secure your legs at the end of the decline bench and slowly lay down on the bench. Follow the full step-by-step above for the complete movement.
Log your Decline EZ Bar Triceps Extension sets, free.
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