Double Kettlebell Push Press
How to do the Double Kettlebell Push Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Calves, Quads, Triceps
Kettlebells
How to do the Double Kettlebell Push Press
- 1
Clean two kettlebells to your shoulders.
- 2
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 3
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Log it, see it on your body.
Every Double Kettlebell Push Press set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
More shoulders exercises
Double Kettlebell Push Press: common questions
What muscles does the Double Kettlebell Push Press work?
The Double Kettlebell Push Press primarily works the Shoulders. It also recruits the Calves, Quads and Triceps as supporting muscles.
Is the Double Kettlebell Push Press suitable for beginners?
The Double Kettlebell Push Press is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Double Kettlebell Push Press?
To do the Double Kettlebell Push Press you'll need one or more kettlebells.
Is the Double Kettlebell Push Press a compound or isolation exercise?
The Double Kettlebell Push Press is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Double Kettlebell Push Press with correct form?
Clean two kettlebells to your shoulders. Follow the full step-by-step above for the complete movement.
Log your Double Kettlebell Push Press sets, free.
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