Dumbbell Tricep Extension -Pronated Grip
How to do the Dumbbell Tricep Extension -Pronated Grip with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Triceps
,
Dumbbell
How to do the Dumbbell Tricep Extension -Pronated Grip
- 1
Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
- 2
The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
- 3
Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
- 4
Then, exhale and use your triceps to return the weight to the starting position.
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Dumbbell Tricep Extension -Pronated Grip: common questions
What muscles does the Dumbbell Tricep Extension -Pronated Grip work?
The Dumbbell Tricep Extension -Pronated Grip primarily works the Triceps.
Is the Dumbbell Tricep Extension -Pronated Grip suitable for beginners?
Yes. The Dumbbell Tricep Extension -Pronated Grip is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Dumbbell Tricep Extension -Pronated Grip?
To do the Dumbbell Tricep Extension -Pronated Grip you'll need a dumbbell.
Is the Dumbbell Tricep Extension -Pronated Grip a compound or isolation exercise?
The Dumbbell Tricep Extension -Pronated Grip is an isolation exercise, it targets the triceps through a single joint, which makes it useful for focused, targeted work.
How do I do the Dumbbell Tricep Extension -Pronated Grip with correct form?
Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor. Follow the full step-by-step above for the complete movement.
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