Kettlebell Seesaw Press
How to do the Kettlebell Seesaw Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Triceps
Kettlebells
How to do the Kettlebell Seesaw Press
- 1
Clean two kettlebells two your shoulders.
- 2
Press one kettlebell.
- 3
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Log it, see it on your body.
Every Kettlebell Seesaw Press set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
More shoulders exercises
Kettlebell Seesaw Press: common questions
What muscles does the Kettlebell Seesaw Press work?
The Kettlebell Seesaw Press primarily works the Shoulders. It also recruits the Triceps as supporting muscles.
Is the Kettlebell Seesaw Press suitable for beginners?
The Kettlebell Seesaw Press is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Kettlebell Seesaw Press?
To do the Kettlebell Seesaw Press you'll need one or more kettlebells.
Is the Kettlebell Seesaw Press a compound or isolation exercise?
The Kettlebell Seesaw Press is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Kettlebell Seesaw Press with correct form?
Clean two kettlebells two your shoulders. Follow the full step-by-step above for the complete movement.
Log your Kettlebell Seesaw Press sets, free.
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