Kettlebell Turkish Get-Up (Lunge style)
How to do the Kettlebell Turkish Get-Up (Lunge style) with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Abs, Hamstrings, Quads, Triceps
Kettlebells
How to do the Kettlebell Turkish Get-Up (Lunge style)
- 1
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- 2
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
- 3
While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Log it, see it on your body.
Every Kettlebell Turkish Get-Up (Lunge style) set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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