Kettlebell Turkish Get-Up (Squat style)
How to do the Kettlebell Turkish Get-Up (Squat style) with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Abs, Calves, Hamstrings, Quads, Triceps
Kettlebells
How to do the Kettlebell Turkish Get-Up (Squat style)
- 1
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- 2
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
- 3
Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Log it, see it on your body.
Every Kettlebell Turkish Get-Up (Squat style) set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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