Landmine Linear Jammer
How to do the Landmine Linear Jammer with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Abs, Calves, Chest, Hamstrings, Quads, Triceps
Barbell
How to do the Landmine Linear Jammer
- 1
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
- 2
Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position.
- 3
In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
- 4
Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
- 5
Return to the starting position.
Log it, see it on your body.
Every Landmine Linear Jammer set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
More shoulders exercises
Landmine Linear Jammer: common questions
What muscles does the Landmine Linear Jammer work?
The Landmine Linear Jammer primarily works the Shoulders. It also recruits the Abs, Calves, Chest, Hamstrings, Quads and Triceps as supporting muscles.
Is the Landmine Linear Jammer suitable for beginners?
The Landmine Linear Jammer is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Landmine Linear Jammer?
To do the Landmine Linear Jammer you'll need a barbell.
Is the Landmine Linear Jammer a compound or isolation exercise?
The Landmine Linear Jammer is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Landmine Linear Jammer with correct form?
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar. Follow the full step-by-step above for the complete movement.
Log your Landmine Linear Jammer sets, free.
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