Low Cable Crossover
How to do the Low Cable Crossover with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Shoulders
Cable
How to do the Low Cable Crossover
- 1
To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- 2
Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- 3
With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- 4
Return your arms back to the starting position after a brief pause.
Log it, see it on your body.
Every Low Cable Crossover set you log feeds Ascend's anatomy heatmap — so your chest volume is visible at a glance — and counts toward your bodyweight-strength tier.
More chest exercises
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