Low Cable Triceps Extension
How to do the Low Cable Triceps Extension with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Triceps
,
Cable
How to do the Low Cable Triceps Extension
- 1
Select the desired weight and lay down face up on the bench of a seated row machine that has a rope attached to it. Your head should be pointing towards the attachment.
- 2
Grab the outside of the rope ends with your palms facing each other (neutral grip).
- 3
Position your elbows so that they are bent at a 90 degree angle and your upper arms are perpendicular (90 degree angle) to your torso. Tip: Keep the elbows in and make sure that the upper arms point to the ceiling while your forearms point towards the pulley above your head. This will be your starting position.
- 4
As you breathe out, extend your lower arms until they are straight and vertical. The upper arms and elbows remain stationary throughout the movement. Only the forearms should move. Contract the triceps hard for a second.
- 5
As you breathe in slowly return to the starting position.
- 6
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Low Cable Triceps Extension set you log feeds Ascend's anatomy heatmap, so your triceps volume is visible at a glance, and counts toward your bodyweight-strength tier.
More triceps exercises
Low Cable Triceps Extension: common questions
What muscles does the Low Cable Triceps Extension work?
The Low Cable Triceps Extension primarily works the Triceps.
Is the Low Cable Triceps Extension suitable for beginners?
Yes. The Low Cable Triceps Extension is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Low Cable Triceps Extension?
To do the Low Cable Triceps Extension you'll need a cable machine.
Is the Low Cable Triceps Extension a compound or isolation exercise?
The Low Cable Triceps Extension is an isolation exercise, it targets the triceps through a single joint, which makes it useful for focused, targeted work.
How do I do the Low Cable Triceps Extension with correct form?
Select the desired weight and lay down face up on the bench of a seated row machine that has a rope attached to it. Your head should be pointing towards the attachment. Follow the full step-by-step above for the complete movement.
Log your Low Cable Triceps Extension sets, free.
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