Low Pulley Row To Neck
How to do the Low Pulley Row To Neck with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Biceps, Mid Back, Traps
Cable
How to do the Low Pulley Row To Neck
- 1
Sit on a low pulley row machine with a rope attachment.
- 2
Grab the ends of the rope using a palms-down grip and sit with your back straight and your knees slightly bent. Tip: Keep your back almost completely vertical and your arms fully extended in front of you. This will be your starting position.
- 3
While keeping your torso stationary, lift your elbows and start bending them as you pull the rope towards your neck while exhaling. Throughout the movement your upper arms should remain parallel to the floor. Tip: Continue this motion until your hands are almost next to your ears (the forearms will not be parallel to the floor at the end of the movement as they will be angled a bit upwards) and your elbows are out away from your sides.
- 4
After holding for a second or so at the contracted position, come back slowly to the starting position as you inhale. Tip: Again, during no part of the movement should the torso move.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Low Pulley Row To Neck set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Low Pulley Row To Neck fits
The Low Pulley Row To Neck shows up in training built around a specific goal. See how it fits:
More shoulders exercises
Low Pulley Row To Neck: common questions
What muscles does the Low Pulley Row To Neck work?
The Low Pulley Row To Neck primarily works the Shoulders. It also recruits the Biceps, Mid Back and Traps as supporting muscles.
Is the Low Pulley Row To Neck suitable for beginners?
Yes. The Low Pulley Row To Neck is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Low Pulley Row To Neck?
To do the Low Pulley Row To Neck you'll need a cable machine.
Is the Low Pulley Row To Neck a compound or isolation exercise?
The Low Pulley Row To Neck is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Low Pulley Row To Neck with correct form?
Sit on a low pulley row machine with a rope attachment. Follow the full step-by-step above for the complete movement.
Log your Low Pulley Row To Neck sets, free.
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