Lying Crossover
How to do the Lying Crossover with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abductors
,
Body Only
How to do the Lying Crossover
- 1
Lie on your back with your legs extended.
- 2
Cross one leg over your body with the knee bent, attempting to touch the knee to the ground. Your partner should kneel beside you, holding your shoulder down with one hand and controlling the crossed leg with the other. this will be your starting position.
- 3
Attempt to raise the bent knee off of the ground as your partner prevents any actual movement.
- 4
After 10-20 seconds, relax the leg as your partner gently presses the knee towards the floor. Repeat with the other side.
Log it, see it on your body.
Every Lying Crossover set you log feeds Ascend's anatomy heatmap, so your abductors volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Lying Crossover fits
The Lying Crossover shows up in training built around a specific goal. See how it fits:
More abductors exercises
Lying Crossover: common questions
What muscles does the Lying Crossover work?
The Lying Crossover primarily works the Abductors.
Is the Lying Crossover suitable for beginners?
The Lying Crossover is an expert-level exercise. It demands well-developed strength, mobility and technique, so it suits experienced lifters more than beginners.
What equipment do I need for the Lying Crossover?
None. The Lying Crossover is a bodyweight exercise, so you can do it without any equipment.
How do I do the Lying Crossover with correct form?
Lie on your back with your legs extended. Follow the full step-by-step above for the complete movement.
Log your Lying Crossover sets, free.
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