Standing Hip Circles
How to do the Standing Hip Circles with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abductors
Adductors
Body Only
How to do the Standing Hip Circles
- 1
Begin standing on one leg, holding to a vertical support.
- 2
Raise the unsupported knee to 90 degrees. This will be your starting position.
- 3
Open the hip as far as possible, attempting to make a big circle with your knee.
- 4
Perform this movement slowly for a number of repetitions, and repeat on the other side.
Log it, see it on your body.
Every Standing Hip Circles set you log feeds Ascend's anatomy heatmap — so your abductors volume is visible at a glance — and counts toward your bodyweight-strength tier.
More abductors exercises
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