Thigh Abductor
How to do the Thigh Abductor with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abductors
Glutes
Machine
How to do the Thigh Abductor
- 1
To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.
- 2
Slowly press against the machine with your legs to move them away from each other while exhaling.
- 3
Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary to prevent any injuries from occurring.
- 4
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Thigh Abductor set you log feeds Ascend's anatomy heatmap, so your abductors volume is visible at a glance, and counts toward your bodyweight-strength tier.
More abductors exercises
Thigh Abductor: common questions
What muscles does the Thigh Abductor work?
The Thigh Abductor primarily works the Abductors. It also recruits the Glutes as supporting muscles.
Is the Thigh Abductor suitable for beginners?
Yes. The Thigh Abductor is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Thigh Abductor?
To do the Thigh Abductor you'll need a weight machine.
Is the Thigh Abductor a compound or isolation exercise?
The Thigh Abductor is an isolation exercise, it targets the abductors through a single joint, which makes it useful for focused, targeted work.
How do I do the Thigh Abductor with correct form?
To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position. Follow the full step-by-step above for the complete movement.
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