Lying Hamstring
How to do the Lying Hamstring with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Calves
Other
How to do the Lying Hamstring
- 1
Lie on your back with your legs extended. Your partner should be kneeling beside you. Raise one leg up towards the ceiling and have your partner hold the ankle. Your partner can use their shoulder to brace your leg if necessary. This will be your starting position.
- 2
With your partner holding your leg in place, attempt to flex the knee, contracting the hamstrings for 10-20 seconds.
- 3
Then relax your leg, allowing your partner to gently push the leg towards your head. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching. Switch sides once complete.
Log it, see it on your body.
Every Lying Hamstring set you log feeds Ascend's anatomy heatmap, so your hamstrings volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Lying Hamstring fits
The Lying Hamstring shows up in training built around a specific goal. See how it fits:
More hamstrings exercises
Lying Hamstring: common questions
What muscles does the Lying Hamstring work?
The Lying Hamstring primarily works the Hamstrings. It also recruits the Calves as supporting muscles.
Is the Lying Hamstring suitable for beginners?
The Lying Hamstring is an expert-level exercise. It demands well-developed strength, mobility and technique, so it suits experienced lifters more than beginners.
How do I do the Lying Hamstring with correct form?
Lie on your back with your legs extended. Your partner should be kneeling beside you. Raise one leg up towards the ceiling and have your partner hold the ankle. Your partner can use their shoulder to brace your leg if necessary. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Lying Hamstring sets, free.
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