Seated Floor Hamstring Stretch
How to do the Seated Floor Hamstring Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Calves
Bodyweight
How to do the Seated Floor Hamstring Stretch
- 1
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- 2
Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Log it, see it on your body.
Every Seated Floor Hamstring Stretch set you log feeds Ascend's anatomy heatmap — so your hamstrings volume is visible at a glance — and counts toward your bodyweight-strength tier.
More hamstrings exercises
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