Machine Shoulder (Military) Press
How to do the Machine Shoulder (Military) Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Triceps
Machine
How to do the Machine Shoulder (Military) Press
- 1
Sit down on the Shoulder Press Machine and select the weight.
- 2
Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.
- 3
Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
- 4
Lower the handles slowly back to the starting position as you inhale.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Machine Shoulder (Military) Press set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Machine Shoulder (Military) Press fits
The Machine Shoulder (Military) Press shows up in training built around a specific goal. See how it fits:
More shoulders exercises
Machine Shoulder (Military) Press: common questions
What muscles does the Machine Shoulder (Military) Press work?
The Machine Shoulder (Military) Press primarily works the Shoulders. It also recruits the Triceps as supporting muscles.
Is the Machine Shoulder (Military) Press suitable for beginners?
Yes. The Machine Shoulder (Military) Press is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Machine Shoulder (Military) Press?
To do the Machine Shoulder (Military) Press you'll need a weight machine.
Is the Machine Shoulder (Military) Press a compound or isolation exercise?
The Machine Shoulder (Military) Press is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Machine Shoulder (Military) Press with correct form?
Sit down on the Shoulder Press Machine and select the weight. Follow the full step-by-step above for the complete movement.
Log your Machine Shoulder (Military) Press sets, free.
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