Machine Shoulder (Military) Press
How to do the Machine Shoulder (Military) Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Triceps
Machine
How to do the Machine Shoulder (Military) Press
- 1
Sit down on the Shoulder Press Machine and select the weight.
- 2
Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.
- 3
Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
- 4
Lower the handles slowly back to the starting position as you inhale.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Machine Shoulder (Military) Press set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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