Single-Arm Cable Crossover
How to do the Single-Arm Cable Crossover with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
,
Cable
How to do the Single-Arm Cable Crossover
- 1
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
- 2
Step forward in front of both pulleys with your arms extended in front of you, bringing your hands together. Your head and chest should be up as you lean forward, while your feet should be staggered. This will be your starting position.
- 3
Keeping your left arm in place, allow your right arm to extend out to the side, maintaining a slight bend at the elbow. The right arm should be perpendicular to the body at approximately shoulder level.
- 4
Return your arm back to the starting position by pulling your hand back to the midline of the body.
- 5
Hold for a second at the starting position and repeat the movement on the opposite side. Continue alternating back and forth for the prescribed number of repetitions.
Log it, see it on your body.
Every Single-Arm Cable Crossover set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
More chest exercises
Single-Arm Cable Crossover: common questions
What muscles does the Single-Arm Cable Crossover work?
The Single-Arm Cable Crossover primarily works the Chest.
Is the Single-Arm Cable Crossover suitable for beginners?
Yes. The Single-Arm Cable Crossover is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Single-Arm Cable Crossover?
To do the Single-Arm Cable Crossover you'll need a cable machine.
Is the Single-Arm Cable Crossover a compound or isolation exercise?
The Single-Arm Cable Crossover is an isolation exercise, it targets the chest through a single joint, which makes it useful for focused, targeted work.
How do I do the Single-Arm Cable Crossover with correct form?
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand. Follow the full step-by-step above for the complete movement.
Log your Single-Arm Cable Crossover sets, free.
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