Single-Arm Linear Jammer
How to do the Single-Arm Linear Jammer with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Chest, Triceps
Barbell
How to do the Single-Arm Linear Jammer
- 1
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- 2
Raise the bar from the floor, taking it to your shoulders with one or both hands. Adopt a wide stance. This will be your starting position.
- 3
Perform the movement by extending the elbow, pressing the weight up. Move explosively, extending the hips and knees fully to produce maximal force.
- 4
Return to the starting position.
Log it, see it on your body.
Every Single-Arm Linear Jammer set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
More shoulders exercises
Single-Arm Linear Jammer: common questions
What muscles does the Single-Arm Linear Jammer work?
The Single-Arm Linear Jammer primarily works the Shoulders. It also recruits the Chest and Triceps as supporting muscles.
Is the Single-Arm Linear Jammer suitable for beginners?
The Single-Arm Linear Jammer is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Single-Arm Linear Jammer?
To do the Single-Arm Linear Jammer you'll need a barbell.
Is the Single-Arm Linear Jammer a compound or isolation exercise?
The Single-Arm Linear Jammer is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Single-Arm Linear Jammer with correct form?
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight. Follow the full step-by-step above for the complete movement.
Log your Single-Arm Linear Jammer sets, free.
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