Speed Band Overhead Triceps
How to do the Speed Band Overhead Triceps with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Triceps
,
Bands
How to do the Speed Band Overhead Triceps
- 1
For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
- 2
To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
- 3
To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
- 4
Pause, and then return to the starting position.
Log it, see it on your body.
Every Speed Band Overhead Triceps set you log feeds Ascend's anatomy heatmap, so your triceps volume is visible at a glance, and counts toward your bodyweight-strength tier.
More triceps exercises
Speed Band Overhead Triceps: common questions
What muscles does the Speed Band Overhead Triceps work?
The Speed Band Overhead Triceps primarily works the Triceps.
Is the Speed Band Overhead Triceps suitable for beginners?
Yes. The Speed Band Overhead Triceps is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Speed Band Overhead Triceps?
To do the Speed Band Overhead Triceps you'll need resistance bands.
Is the Speed Band Overhead Triceps a compound or isolation exercise?
The Speed Band Overhead Triceps is an isolation exercise, it targets the triceps through a single joint, which makes it useful for focused, targeted work.
How do I do the Speed Band Overhead Triceps with correct form?
For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band. Follow the full step-by-step above for the complete movement.
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