Thigh Adductor
How to do the Thigh Adductor with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Adductors
Glutes, Hamstrings
Machine
How to do the Thigh Adductor
- 1
To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.
- 2
Slowly press against the machine with your legs to move them towards each other while exhaling.
- 3
Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary and avoid fast jerking motions in order to prevent any injuries from occurring.
- 4
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Thigh Adductor set you log feeds Ascend's anatomy heatmap, so your adductors volume is visible at a glance, and counts toward your bodyweight-strength tier.
More adductors exercises
Thigh Adductor: common questions
What muscles does the Thigh Adductor work?
The Thigh Adductor primarily works the Adductors. It also recruits the Glutes and Hamstrings as supporting muscles.
Is the Thigh Adductor suitable for beginners?
Yes. The Thigh Adductor is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Thigh Adductor?
To do the Thigh Adductor you'll need a weight machine.
Is the Thigh Adductor a compound or isolation exercise?
The Thigh Adductor is an isolation exercise, it targets the adductors through a single joint, which makes it useful for focused, targeted work.
How do I do the Thigh Adductor with correct form?
To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position. Follow the full step-by-step above for the complete movement.
Log your Thigh Adductor sets, free.
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