Two-Arm Kettlebell Military Press
How to do the Two-Arm Kettlebell Military Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Triceps
Kettlebells
How to do the Two-Arm Kettlebell Military Press
- 1
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.
- 2
Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.
Log it, see it on your body.
Every Two-Arm Kettlebell Military Press set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
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Two-Arm Kettlebell Military Press: common questions
What muscles does the Two-Arm Kettlebell Military Press work?
The Two-Arm Kettlebell Military Press primarily works the Shoulders. It also recruits the Triceps as supporting muscles.
Is the Two-Arm Kettlebell Military Press suitable for beginners?
The Two-Arm Kettlebell Military Press is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Two-Arm Kettlebell Military Press?
To do the Two-Arm Kettlebell Military Press you'll need one or more kettlebells.
Is the Two-Arm Kettlebell Military Press a compound or isolation exercise?
The Two-Arm Kettlebell Military Press is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Two-Arm Kettlebell Military Press with correct form?
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward. Follow the full step-by-step above for the complete movement.
Log your Two-Arm Kettlebell Military Press sets, free.
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