Your training week, on your real calendar.
A plan you can't see is a plan you skip. Ascend lets you schedule your training week and sync it to Google Calendar or subscribe via a live ICS feed, so sessions show up next to your meetings and mark done when you log them.
Plan your week and schedule sessions in-app
Sync to Google Calendar, or subscribe to a live ICS feed in any calendar
Sessions mark done automatically when you log them
Batch-schedule a whole week at once
Free in core tracking
Can Ascend sync my workouts to Google Calendar?
Yes. Ascend syncs your planned sessions to Google Calendar and offers a live ICS feed you can subscribe to in any calendar app, so training sits next to the rest of your day.
Do sessions update when I complete them?
Yes. When you log a session it marks done, so your calendar reflects what you actually did.
Shipped in Calendar / ICS.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |