Set a goal. Watch everything move it.
Most apps let you pick a goal then forget it. In Ascend your goal drives the app: the coach plans toward it, every meal and workout advances it, and a forecast projects where you'll be at 4, 8 and 12 weeks.
Pick a goal (build muscle, lose fat, run further, get stronger) that shapes your plan
Every workout, meal and log advances your chosen goal
Progress photos + a forecast project your PR and bodyweight at 4/8/12 weeks
The AI coach plans and adapts toward the goal
Free in core tracking
Does Ascend actually use my goal, or just ask for it?
It uses it. Your goal shapes the AI coach's plan, and every workout and meal you log advances it, with a forecast for where you'll be in 4, 8 and 12 weeks.
Can I track a body-recomposition or weight goal?
Yes. Set a build-muscle, lose-fat, run-further or get-stronger goal; Ascend tracks it with progress photos, macros and a forecast.
Shipped in Goals.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |