Cat Stretch
How to do the Cat Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Lower Back
Mid Back, Traps
Bodyweight
How to do the Cat Stretch
- 1
Position yourself on the floor on your hands and knees.
- 2
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- 3
Hold for 15 seconds.
Log it, see it on your body.
Every Cat Stretch set you log feeds Ascend's anatomy heatmap, so your lower back volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Cat Stretch fits
The Cat Stretch shows up in training built around a specific goal. See how it fits:
More lower back exercises
Cat Stretch: common questions
What muscles does the Cat Stretch work?
The Cat Stretch primarily works the Lower Back. It also recruits the Mid Back and Traps as supporting muscles.
Is the Cat Stretch suitable for beginners?
Yes. The Cat Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Cat Stretch?
None. The Cat Stretch is a bodyweight exercise, so you can do it without any equipment.
How do I do the Cat Stretch with correct form?
Position yourself on the floor on your hands and knees. Follow the full step-by-step above for the complete movement.
Log your Cat Stretch sets, free.
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