Hug Knees To Chest
How to do the Hug Knees To Chest with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Lower Back
Glutes
Bodyweight
How to do the Hug Knees To Chest
- 1
Lie down on your back and pull both knees up to your chest.
- 2
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- 3
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Log it, see it on your body.
Every Hug Knees To Chest set you log feeds Ascend's anatomy heatmap, so your lower back volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Hug Knees To Chest fits
The Hug Knees To Chest shows up in training built around a specific goal. See how it fits:
More lower back exercises
Hug Knees To Chest: common questions
What muscles does the Hug Knees To Chest work?
The Hug Knees To Chest primarily works the Lower Back. It also recruits the Glutes as supporting muscles.
Is the Hug Knees To Chest suitable for beginners?
Yes. The Hug Knees To Chest is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Hug Knees To Chest?
None. The Hug Knees To Chest is a bodyweight exercise, so you can do it without any equipment.
How do I do the Hug Knees To Chest with correct form?
Lie down on your back and pull both knees up to your chest. Follow the full step-by-step above for the complete movement.
Log your Hug Knees To Chest sets, free.
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