Crossover Reverse Lunge
How to do the Crossover Reverse Lunge with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Lower Back
Abs, Abductors, Glutes, Hamstrings, Quads
Bodyweight
How to do the Crossover Reverse Lunge
- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- 3
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Log it, see it on your body.
Every Crossover Reverse Lunge set you log feeds Ascend's anatomy heatmap, so your lower back volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Crossover Reverse Lunge fits
The Crossover Reverse Lunge shows up in training built around a specific goal. See how it fits:
More lower back exercises
Crossover Reverse Lunge: common questions
What muscles does the Crossover Reverse Lunge work?
The Crossover Reverse Lunge primarily works the Lower Back. It also recruits the Abs, Abductors, Glutes, Hamstrings and Quads as supporting muscles.
Is the Crossover Reverse Lunge suitable for beginners?
The Crossover Reverse Lunge is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Crossover Reverse Lunge?
None. The Crossover Reverse Lunge is a bodyweight exercise, so you can do it without any equipment.
How do I do the Crossover Reverse Lunge with correct form?
Stand with your feet shoulder width apart. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Crossover Reverse Lunge sets, free.
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