Double Kettlebell Alternating Hang Clean
How to do the Double Kettlebell Alternating Hang Clean with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Biceps, Calves, Forearms, Glutes, Lower Back, Quads, Traps
Kettlebells
How to do the Double Kettlebell Alternating Hang Clean
- 1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- 3
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Log it, see it on your body.
Every Double Kettlebell Alternating Hang Clean set you log feeds Ascend's anatomy heatmap, so your hamstrings volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Double Kettlebell Alternating Hang Clean fits
The Double Kettlebell Alternating Hang Clean shows up in training built around a specific goal. See how it fits:
More hamstrings exercises
Double Kettlebell Alternating Hang Clean: common questions
What muscles does the Double Kettlebell Alternating Hang Clean work?
The Double Kettlebell Alternating Hang Clean primarily works the Hamstrings. It also recruits the Biceps, Calves, Forearms, Glutes, Lower Back, Quads and Traps as supporting muscles.
Is the Double Kettlebell Alternating Hang Clean suitable for beginners?
The Double Kettlebell Alternating Hang Clean is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Double Kettlebell Alternating Hang Clean?
To do the Double Kettlebell Alternating Hang Clean you'll need one or more kettlebells.
Is the Double Kettlebell Alternating Hang Clean a compound or isolation exercise?
The Double Kettlebell Alternating Hang Clean is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Double Kettlebell Alternating Hang Clean with correct form?
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Follow the full step-by-step above for the complete movement.
Log your Double Kettlebell Alternating Hang Clean sets, free.
Waitlist members get TestFlight + Play Store internal-track invites and a founder badge on their profile.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |