Good Morning
How to do the Good Morning with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Abs, Glutes, Lower Back
Barbell
How to do the Good Morning
- 1
Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
- 2
Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
- 3
Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
Log it, see it on your body.
Every Good Morning set you log feeds Ascend's anatomy heatmap — so your hamstrings volume is visible at a glance — and counts toward your bodyweight-strength tier.
More hamstrings exercises
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