Moving Claw Series
How to do the Moving Claw Series with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Calves, Quads
Bodyweight
How to do the Moving Claw Series
- 1
This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
- 2
Reload the quad as the leg moves back forward, attacking the ground on the next step.
- 3
Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.
Log it, see it on your body.
Every Moving Claw Series set you log feeds Ascend's anatomy heatmap, so your hamstrings volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Moving Claw Series fits
The Moving Claw Series shows up in training built around a specific goal. See how it fits:
More hamstrings exercises
Moving Claw Series: common questions
What muscles does the Moving Claw Series work?
The Moving Claw Series primarily works the Hamstrings. It also recruits the Calves and Quads as supporting muscles.
Is the Moving Claw Series suitable for beginners?
Yes. The Moving Claw Series is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Moving Claw Series?
None. The Moving Claw Series is a bodyweight exercise, so you can do it without any equipment.
Is the Moving Claw Series a compound or isolation exercise?
The Moving Claw Series is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Moving Claw Series with correct form?
This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends. Follow the full step-by-step above for the complete movement.
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