One-Arm Open Palm Kettlebell Clean
How to do the One-Arm Open Palm Kettlebell Clean with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Forearms, Glutes, Lower Back, Quads, Shoulders
Kettlebells
How to do the One-Arm Open Palm Kettlebell Clean
- 1
Place one kettlebell between your feet.
- 2
Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- 3
Throw the kettlebell out in front of you and catch the handle with one hand.
- 4
Take the kettlebell to the floor and repeat. Make sure to work both arms.
Log it, see it on your body.
Every One-Arm Open Palm Kettlebell Clean set you log feeds Ascend's anatomy heatmap — so your hamstrings volume is visible at a glance — and counts toward your bodyweight-strength tier.
More hamstrings exercises
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