One-Arm Open Palm Kettlebell Clean
How to do the One-Arm Open Palm Kettlebell Clean with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Forearms, Glutes, Lower Back, Quads, Shoulders
Kettlebells
How to do the One-Arm Open Palm Kettlebell Clean
- 1
Place one kettlebell between your feet.
- 2
Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- 3
Throw the kettlebell out in front of you and catch the handle with one hand.
- 4
Take the kettlebell to the floor and repeat. Make sure to work both arms.
Log it, see it on your body.
Every One-Arm Open Palm Kettlebell Clean set you log feeds Ascend's anatomy heatmap, so your hamstrings volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the One-Arm Open Palm Kettlebell Clean fits
The One-Arm Open Palm Kettlebell Clean shows up in training built around a specific goal. See how it fits:
More hamstrings exercises
One-Arm Open Palm Kettlebell Clean: common questions
What muscles does the One-Arm Open Palm Kettlebell Clean work?
The One-Arm Open Palm Kettlebell Clean primarily works the Hamstrings. It also recruits the Forearms, Glutes, Lower Back, Quads and Shoulders as supporting muscles.
Is the One-Arm Open Palm Kettlebell Clean suitable for beginners?
The One-Arm Open Palm Kettlebell Clean is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the One-Arm Open Palm Kettlebell Clean?
To do the One-Arm Open Palm Kettlebell Clean you'll need one or more kettlebells.
Is the One-Arm Open Palm Kettlebell Clean a compound or isolation exercise?
The One-Arm Open Palm Kettlebell Clean is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the One-Arm Open Palm Kettlebell Clean with correct form?
Place one kettlebell between your feet. Follow the full step-by-step above for the complete movement.
Log your One-Arm Open Palm Kettlebell Clean sets, free.
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