Reverse Band Sumo Deadlift
How to do the Reverse Band Sumo Deadlift with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Abductors, Adductors, Calves, Forearms, Glutes, Lower Back, Quads, Traps
Barbell
How to do the Reverse Band Sumo Deadlift
- 1
Begin with a bar loaded on the floor inside of a power rack. Attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end to the barbell.
- 2
Approach the bar so that the bar intersects the middle of the feet. The feet should be set very wide, near the collars. Bend at the hips to grip the bar. The arms should be directly below the shoulders, inside the legs, and you can use a pronated grip, a mixed grip, or hook grip. Relax the shoulders, which in effect lengthens your arms.
- 3
Take a breath, and then lower your hips, looking forward with your head with your chest up. Drive through the floor, spreading your feet apart, with your weight on the back half of your feet. Extend through the hips and knees.
- 4
As the bar passes through the knees, lean back and drive the hips into the bar, pulling your shoulder blades together.
- 5
Return the weight to the ground by bending at the hips and controlling the weight on the way down.
Log it, see it on your body.
Every Reverse Band Sumo Deadlift set you log feeds Ascend's anatomy heatmap, so your hamstrings volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Reverse Band Sumo Deadlift fits
The Reverse Band Sumo Deadlift shows up in training built around a specific goal. See how it fits:
More hamstrings exercises
Reverse Band Sumo Deadlift: common questions
What muscles does the Reverse Band Sumo Deadlift work?
The Reverse Band Sumo Deadlift primarily works the Hamstrings. It also recruits the Abductors, Adductors, Calves, Forearms, Glutes, Lower Back, Quads and Traps as supporting muscles.
Is the Reverse Band Sumo Deadlift suitable for beginners?
The Reverse Band Sumo Deadlift is an expert-level exercise. It demands well-developed strength, mobility and technique, so it suits experienced lifters more than beginners.
What equipment do I need for the Reverse Band Sumo Deadlift?
To do the Reverse Band Sumo Deadlift you'll need a barbell.
Is the Reverse Band Sumo Deadlift a compound or isolation exercise?
The Reverse Band Sumo Deadlift is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Reverse Band Sumo Deadlift with correct form?
Begin with a bar loaded on the floor inside of a power rack. Attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end to the barbell. Follow the full step-by-step above for the complete movement.
Log your Reverse Band Sumo Deadlift sets, free.
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