Seated Hamstring and Calf Stretch
How to do the Seated Hamstring and Calf Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Calves
Other
How to do the Seated Hamstring and Calf Stretch
- 1
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- 2
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Log it, see it on your body.
Every Seated Hamstring and Calf Stretch set you log feeds Ascend's anatomy heatmap, so your hamstrings volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Seated Hamstring and Calf Stretch fits
The Seated Hamstring and Calf Stretch shows up in training built around a specific goal. See how it fits:
More hamstrings exercises
Seated Hamstring and Calf Stretch: common questions
What muscles does the Seated Hamstring and Calf Stretch work?
The Seated Hamstring and Calf Stretch primarily works the Hamstrings. It also recruits the Calves as supporting muscles.
Is the Seated Hamstring and Calf Stretch suitable for beginners?
The Seated Hamstring and Calf Stretch is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
How do I do the Seated Hamstring and Calf Stretch with correct form?
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Seated Hamstring and Calf Stretch sets, free.
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