Standing Hamstring and Calf Stretch
How to do the Standing Hamstring and Calf Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
,
Other
How to do the Standing Hamstring and Calf Stretch
- 1
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
- 2
Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
- 3
Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.
Log it, see it on your body.
Every Standing Hamstring and Calf Stretch set you log feeds Ascend's anatomy heatmap, so your hamstrings volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Standing Hamstring and Calf Stretch fits
The Standing Hamstring and Calf Stretch shows up in training built around a specific goal. See how it fits:
More hamstrings exercises
Standing Hamstring and Calf Stretch: common questions
What muscles does the Standing Hamstring and Calf Stretch work?
The Standing Hamstring and Calf Stretch primarily works the Hamstrings.
Is the Standing Hamstring and Calf Stretch suitable for beginners?
Yes. The Standing Hamstring and Calf Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
How do I do the Standing Hamstring and Calf Stretch with correct form?
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward. Follow the full step-by-step above for the complete movement.
Log your Standing Hamstring and Calf Stretch sets, free.
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