Standing Soleus And Achilles Stretch
How to do the Standing Soleus And Achilles Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
,
Bodyweight
How to do the Standing Soleus And Achilles Stretch
- 1
Stand with your feet hip-distance apart, one foot slightly in front of the other.
- 2
Bend both knees, keeping your back heel on the floor. Switch sides.
Log it, see it on your body.
Every Standing Soleus And Achilles Stretch set you log feeds Ascend's anatomy heatmap, so your calves volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Standing Soleus And Achilles Stretch fits
The Standing Soleus And Achilles Stretch shows up in training built around a specific goal. See how it fits:
More calves exercises
Standing Soleus And Achilles Stretch: common questions
What muscles does the Standing Soleus And Achilles Stretch work?
The Standing Soleus And Achilles Stretch primarily works the Calves.
Is the Standing Soleus And Achilles Stretch suitable for beginners?
Yes. The Standing Soleus And Achilles Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Standing Soleus And Achilles Stretch?
None. The Standing Soleus And Achilles Stretch is a bodyweight exercise, so you can do it without any equipment.
Is the Standing Soleus And Achilles Stretch a compound or isolation exercise?
The Standing Soleus And Achilles Stretch is an isolation exercise, it targets the calves through a single joint, which makes it useful for focused, targeted work.
How do I do the Standing Soleus And Achilles Stretch with correct form?
Stand with your feet hip-distance apart, one foot slightly in front of the other. Follow the full step-by-step above for the complete movement.
Log your Standing Soleus And Achilles Stretch sets, free.
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