The Straddle
How to do the The Straddle with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Adductors, Calves
Bodyweight
How to do the The Straddle
- 1
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- 2
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Log it, see it on your body.
Every The Straddle set you log feeds Ascend's anatomy heatmap, so your hamstrings volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the The Straddle fits
The The Straddle shows up in training built around a specific goal. See how it fits:
More hamstrings exercises
The Straddle: common questions
What muscles does the The Straddle work?
The The Straddle primarily works the Hamstrings. It also recruits the Adductors and Calves as supporting muscles.
Is the The Straddle suitable for beginners?
Yes. The The Straddle is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the The Straddle?
None. The The Straddle is a bodyweight exercise, so you can do it without any equipment.
How do I do the The Straddle with correct form?
Begin in a seated, upright position. Start by extending your legs in front of you in a V. Follow the full step-by-step above for the complete movement.
Log your The Straddle sets, free.
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