Chair Upper Body Stretch
How to do the Chair Upper Body Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Biceps, Chest
Other
How to do the Chair Upper Body Stretch
- 1
Sit on the edge of a chair, gripping the back of it.
- 2
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Log it, see it on your body.
Every Chair Upper Body Stretch set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Chair Upper Body Stretch fits
The Chair Upper Body Stretch shows up in training built around a specific goal. See how it fits:
More shoulders exercises
Chair Upper Body Stretch: common questions
What muscles does the Chair Upper Body Stretch work?
The Chair Upper Body Stretch primarily works the Shoulders. It also recruits the Biceps and Chest as supporting muscles.
Is the Chair Upper Body Stretch suitable for beginners?
Yes. The Chair Upper Body Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
How do I do the Chair Upper Body Stretch with correct form?
Sit on the edge of a chair, gripping the back of it. Follow the full step-by-step above for the complete movement.
Log your Chair Upper Body Stretch sets, free.
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