Shoulder Raise
How to do the Shoulder Raise with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Lats
Bodyweight
How to do the Shoulder Raise
- 1
Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Log it, see it on your body.
Every Shoulder Raise set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Shoulder Raise fits
The Shoulder Raise shows up in training built around a specific goal. See how it fits:
More shoulders exercises
Shoulder Raise: common questions
What muscles does the Shoulder Raise work?
The Shoulder Raise primarily works the Shoulders. It also recruits the Lats as supporting muscles.
Is the Shoulder Raise suitable for beginners?
Yes. The Shoulder Raise is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Shoulder Raise?
None. The Shoulder Raise is a bodyweight exercise, so you can do it without any equipment.
How do I do the Shoulder Raise with correct form?
Relax your arms to your sides and raise your shoulders up toward your ears, then back down. Follow the full step-by-step above for the complete movement.
Log your Shoulder Raise sets, free.
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