Shoulder Stretch
How to do the Shoulder Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
,
Bodyweight
How to do the Shoulder Stretch
- 1
Reach your left arm across your body and hold it straight.
Log it, see it on your body.
Every Shoulder Stretch set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Shoulder Stretch fits
The Shoulder Stretch shows up in training built around a specific goal. See how it fits:
More shoulders exercises
Shoulder Stretch: common questions
What muscles does the Shoulder Stretch work?
The Shoulder Stretch primarily works the Shoulders.
Is the Shoulder Stretch suitable for beginners?
Yes. The Shoulder Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Shoulder Stretch?
None. The Shoulder Stretch is a bodyweight exercise, so you can do it without any equipment.
How do I do the Shoulder Stretch with correct form?
Reach your left arm across your body and hold it straight. Follow the full step-by-step above for the complete movement.
Log your Shoulder Stretch sets, free.
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