Round The World Shoulder Stretch
How to do the Round The World Shoulder Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Biceps, Chest
Other
How to do the Round The World Shoulder Stretch
- 1
Stand up straight with your legs together, holding a bodybar or broomstick.
- 2
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- 3
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Log it, see it on your body.
Every Round The World Shoulder Stretch set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Round The World Shoulder Stretch fits
The Round The World Shoulder Stretch shows up in training built around a specific goal. See how it fits:
More shoulders exercises
Round The World Shoulder Stretch: common questions
What muscles does the Round The World Shoulder Stretch work?
The Round The World Shoulder Stretch primarily works the Shoulders. It also recruits the Biceps and Chest as supporting muscles.
Is the Round The World Shoulder Stretch suitable for beginners?
Yes. The Round The World Shoulder Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
How do I do the Round The World Shoulder Stretch with correct form?
Stand up straight with your legs together, holding a bodybar or broomstick. Follow the full step-by-step above for the complete movement.
Log your Round The World Shoulder Stretch sets, free.
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