Kettlebell Figure 8
How to do the Kettlebell Figure 8 with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
Hamstrings, Shoulders
Kettlebells
How to do the Kettlebell Figure 8
- 1
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Log it, see it on your body.
Every Kettlebell Figure 8 set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
More abs exercises
Kettlebell Figure 8: common questions
What muscles does the Kettlebell Figure 8 work?
The Kettlebell Figure 8 primarily works the Abs. It also recruits the Hamstrings and Shoulders as supporting muscles.
Is the Kettlebell Figure 8 suitable for beginners?
The Kettlebell Figure 8 is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Kettlebell Figure 8?
To do the Kettlebell Figure 8 you'll need one or more kettlebells.
How do I do the Kettlebell Figure 8 with correct form?
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat. Follow the full step-by-step above for the complete movement.
Log your Kettlebell Figure 8 sets, free.
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