Side Bridge
How to do the Side Bridge with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
Shoulders
Body Only
Log it, see it on your body.
Every Side Bridge set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
More abs exercises
Side Bridge: common questions
What muscles does the Side Bridge work?
The Side Bridge primarily works the Abs. It also recruits the Shoulders as supporting muscles.
Is the Side Bridge suitable for beginners?
Yes. The Side Bridge is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Side Bridge?
None. The Side Bridge is a bodyweight exercise, so you can do it without any equipment.
Log your Side Bridge sets, free.
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