Standing Lateral Stretch
How to do the Standing Lateral Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
—
Bodyweight
How to do the Standing Lateral Stretch
- 1
Take a slightly wider than hip distance stance with your knees slightly bent.
- 2
Place your right hand on your right hip to support the spine.
- 3
Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- 4
Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
Log it, see it on your body.
Every Standing Lateral Stretch set you log feeds Ascend's anatomy heatmap — so your abs volume is visible at a glance — and counts toward your bodyweight-strength tier.
More abs exercises
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