Standing Lateral Stretch
How to do the Standing Lateral Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
,
Bodyweight
How to do the Standing Lateral Stretch
- 1
Take a slightly wider than hip distance stance with your knees slightly bent.
- 2
Place your right hand on your right hip to support the spine.
- 3
Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- 4
Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
Log it, see it on your body.
Every Standing Lateral Stretch set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Standing Lateral Stretch fits
The Standing Lateral Stretch shows up in training built around a specific goal. See how it fits:
More abs exercises
Standing Lateral Stretch: common questions
What muscles does the Standing Lateral Stretch work?
The Standing Lateral Stretch primarily works the Abs.
Is the Standing Lateral Stretch suitable for beginners?
Yes. The Standing Lateral Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Standing Lateral Stretch?
None. The Standing Lateral Stretch is a bodyweight exercise, so you can do it without any equipment.
How do I do the Standing Lateral Stretch with correct form?
Take a slightly wider than hip distance stance with your knees slightly bent. Follow the full step-by-step above for the complete movement.
Log your Standing Lateral Stretch sets, free.
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